We all have moments in our life that make us happy and excited about the future. One such beautiful feeling is the news of pregnancy. Pregnancy is the time when your body is changing itself to accommodate and nourish a new life. It is a very exciting phase for the mother, father and all the other family members. Pregnancy is news that is celebrated throughout the world as it is a preparation to welcome a new member to the family.
It is very important to keep the mother comfortable and prepared for this journey that will last for 9 months. She undergoes a lot of physical and mental changes and there will be a lot of questions running in her head. If you are an expecting mother, then it is normal to feel confused, scared and joyous at the same time. But do not worry; there are many pregnancy tips in Hindi, English and other languages that you can refer to get a better understanding about what you should expect when you are expecting. Here are a few things to keep in mind if you or your partner is pregnant.
- Stay hydrated.
It is very important to always keep your body hydrated with plenty of water. Drink up to 6 to 8 litres of water every day and even if you have to go to the bathroom very frequently, don’t stop. Cut off other liquids that may cause harm to you or the foetus such as caffeine, aerated drinks, alcohol, etc.
It is also necessary for the mother to stay active during pregnancy as it will help improving blood circulation, controlling weight and leading a stress free life. It will also help you sleep better. It is not advisable to do strenuous activities that may be dangerous to your body, but exercises in the form of Pilates, swimming, running, yoga, etc. are great for pregnant women.
- Prenatal vitamins.
Check with your doctor and see what kind of vitamins and mineral you can consume to improve the baby’s growth and development. What you eat reflects on your child’s pre-natal growth. Important nutrients that are required for you and your baby are calcium, iron, folic acid, etc.
- Keep up with the research.
You have 9 months to prepare yourself about what to expect while you are pregnant, and what to expect after you give birth to your child. Educate yourself about childbirth, lifestyle after delivery, infant care, etc. You can make note of questions and doubts and ask your doctor whenever you can.
- Always stay in touch with your doctor.
Since there will be side effects and other symptoms that may come up unexpected during the time period of 9 months. Even with a lot of research, you may not know what pain is normal and what isn’t. Hence, have a better understanding with your doctor and call them with whatever concern you have about your health.
There are plenty of other tips in available online. You just have to search for pregnancy tips hindi or English to get a better understanding about the process.